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You drink Amino Load immediately after a gruelling training session or competition and the carbohydrates head straight for the hungry muscles carrying with them the aminos necessary for muscle repair. The beauty of it is that it selectively goes only to those muscles which are exhausted and is not wasted in feeding the rest of your system which does not need it. The result is a much more rapid recovery. Amino Load works immediately and it works every time. In fact the amazing thing is that the more exhausted the muscle, the better it works. When competing athletes in any sport work a muscle group to exhaustion it is depleted, torn and begging for nutrients to repair it. The nutrients it needs are amino acids, carbohydrates and water: this is exactly what Amino Load provides.